Four Ways To Destress In Stressful Times

Ever since the COVID-19 pandemic spread across the globe, our collective levels of stress and anxiety have ramped up. As adults with busy lives, we often find it tough to find time for ourselves, a time when we can relax and unwind. Below are 4 easy ways to reduce stress and worry that you can do at lunchtime, on your work break, or when you just have a few minutes to spare: